In 2012, after I left the second Kevin and began living alone again, I discovered the profound beauty of solitude. Each morning, I would wake up and say to myself, “I love waking up in my [...]

Navigating the path of healing from anxiety, trauma, grief, and depression is a journey—a process of growth, understanding, and resilience. I consider myself blessed to have an overflowing [...]

This week I had the honor and privilege of working with a mother and daughter. For those of you who don’t know, I received my coaching certification almost 20 years ago. So our meeting was [...]

This morning I said, “Mother, you’ve got to watch the new show Mrs. America, on Hulu.  It’s about a woman in the 70’s who opposed the women’s libbers and Equal Rights.” She said, “Oh I remember [...]